Monday, January 25, 2010

Heba's Meat Sauce

A little contrast to Fada's Ode to Veg...

As a child, my mother was a big believer in the power of the grill. London Broil, the occasional Filet Mignon, BBQ Chicken, Rockfish - nary a week went by during the warmer months that one of these tasty treats was not served up direct from the grill. The charred-on-the-edges piece of meat was typically delicious with a slight crunch on the outside and a delicate pinkness to the middle (I was a big fan of ‘medium rare’ as a kid) and was welcome even in my years of dedication to and worship of Chinese take-out and pizza delivery.

After I left the nest, however, I couldn’t quite get red meat to do that; mostly because I didn’t have a grill. But even when a grilling option presented itself, I still just didn’t enjoy red meat as much. A rare prime rib at Nye’s Polonaise in St. Paul, Minnesota was a nostalgic treat from my days tagging along to grown-up functions at rental halls with my grandmother and great aunt. It was juicy, savory, and the kitsch factor was fantastic - but it wasn’t what I wanted from red meat, exactly. (BTW, if you are EVER in Minnesota - you MUST go to Nye’s - best night out of polka/kareoke/vintage-style dinner/tiki-ness I’ve ever had!) In Paris, I ordered a lovely something-meaty-in-peppercorn-sauce but felt that the meal just tasted like...well, peppercorn. In fact, even the frites that came with the meal ended up tasting of peppercorn (not exactly what I was hoping for after a day spent scaling the narrow stairwell of the Sacre Coeur). In Mainz, Germany, I enjoyed the garlic-butter concoction that was served with every kind of meat - it was tasty and artery clogging just like meat should be; but couldn’t meat be better than this?

My home experiments with red meat were even worse. Beyond adding a packet of Old El Paso taco seasoning (still my taco seasoning of choice) to ground beef - I couldn’t seem to get any flavor into my steak. Kebabs, stir fry, teriyaki, glazes, marinades, sauces...the meat either stopped tasting like meat or just seemed like a waste of money - all I was doing was murdering this poor animal for a second time by drowning it in preservatives and processes.

For me, the best red meat restaurant dining experiences always involved some sort of thick, dark sauce on the meat that stuck to the steak as if it had oozed from it. Surely there was some sort of soy-teriaki-marshmallow-molasses base to these sauces? Surely there was some deep dark secret that no one was sharing with me.

Leave it to Julia Child to show me the light. Her basic red-wine reduction recipe for steak was my first attempt ever at a reduction of any kind. Just a bit of the steak juice mixed with some butter, garlic, onion (I was plum out of scallions) and red wine was all it took to get amazing flavor OUT of the steak. Instead of trying to mask the steak with some processed flavor, the red wine reduction actually brought the flavor of the steak center stage and highlighted it. I felt as if I had been saved...from a lifetime of badly prepared meat dishes.

I even got creative with the leftovers. I sliced the cold leftover steak into 1/4” thick strips and pan seared them in the very-hot left-over red wine reduction (there wasn’t much left to be honest). I also pan ‘fried’ some shrimp in olive oil, rosemary, basil and garlic and served it to myself with asparagus and goat cheese (pictured). The perfect bite (a bit of shrimp, a bit of the seared off, red wine soaked steak, and a daub of goat cheese) was possibly the best flavor combination I’ve ever cooked myself.

Now, as a rule I don’t order a lot of beef when I go to restaurants. I prefer to order things that don’t make me sleepy or too full. However, reeling from my revelation that GOOD SAUCE can make beef into something extraordinary, I tossed caution to the wind last night at a local Egyptian restaurant called Abou El-Sid. Last night I ordered the Abou El-Sid Beef Tournedo.

This was, again, well sauced beef. I seem to be on a roll. The sauce was creamy and rich, with chicken liver and green peppers used to flavor it.

I ended up almost eating my finger as I ran it around the plate trying to get every last drop of the delicious sauce to hit my every taste bud - lest I waste a single droplet.

I don’t think I’ll be eating any more beef than I used to. I think it will still be only once a month or so - for the sake of my ever-expanding mid-section and ever-thinning wallet. But now I know that when I do crave the indulgence of red meat, I can give in and not be disappointed.

Sunday, January 10, 2010

Fada's Vegetable Addiction

Veggie Basics

Although I always liked vegetables, I don't think I really appreciated the variety, versatility or how delicious they could really be until I lived in France. I remember being surprised at how wonderful just a plain green salad could be with the right dressing and made sure I watched carefully when dressings were made. Of course there are all sorts of recipes for dressings but I love this simple one.

Just take a bowl and add a teaspoon of French mustard, salt, a teaspoon of wine vinegar and mix well. Then add olive oil bit by bit. Somehow adding the oil slowly means that the dressing ends up like a sauce and it's delicious. Then add your salad leaves and turn the leaves when you are ready to serve. I guarantee it's delicious! I've seen my children just wiping up the sauce with French bread to eat just like that. It does have a lot of olive oil, but what's wrong with that? It's the right kind of fat and helps the food slide down!

Easy Labor Endives

About two hours before my last child was born, I found myself sitting in a restaurant with my husband. My labours tend to be long and not really bothersome until the last half hour or so and having had three children before I knew the score. Yes, I was going to give birth but just didn't want to sit in a hospital for hours waiting for it to happen. So, we went to a restaurant just around the corner which was filled with French people lunching so no one really noticed my state. I did manage to eat a little bit of endive wrapped in ham and covered in cheese sauce, but found I wasn't really in the mood! Instead I watched the husband eat and exclaim how delicious it was. At a certain point I turned to him and said,'I really think I need to get to the hospital now.' He was a bit miffed at having to hurry his food but realised too that sometimes other things take priority! About an hour later (at 3.45) my son was born. He was my last child but I've always felt that with a fifth I could have got the timing down to a tee and arrived maybe a half hour before the birth. I let it go though. The idea of having to be pregnant and all the work involved in child rearing didn't really seem a good trade off. A few days later when I came back from the hospital guess what the first meal was that the husband cooked for me?

A pound of endives (or about six)
Slices of ham to wrap around the endive
1 oz Butter
1 oz Flour
2 pints of milk
A lot of cheese

Cook the endives in boiling water until semi cooked. Place in an oven dish and wrap the ham around them. While the endives are cooking, make the sauce. Melt the butter in a sauce pan and add the flour. Cook gently and it will thicken after a couple of minutes. Then add the milk really slowly so as to incorporate it into the butter/flour mixture. When you feel you have enough sauce for the endive, add lots of cheese. Pour the sauce over the endives and ham, add more cheese on the top and bake in a hot oven for about 20 minutes until the cheese topping is browned.

Egyptian Veggie Love

The vegetables in Egypt are so pleasing - they practically beg you to buy them! They are healthy looking, shiny and often huge. They are also really cheap! A meal that I have every week is ratatouille and here's the recipe. Don't worry though about how much of any vegetable you put in - it always works when you have enough tomatoes - all weights are approximate.

A few cloves of garlic peeled and chopped
One onion peeled and chopped
A pound of courgettes (zucchini)
A pound of aubergines
Two red peppers
Two pounds of fresh tomatoes
Fresh herbs: basil, thyme, rosemary
Salt and pepper

Fry the garlic in olive oil and then add the onion. Fry both for a few minutes until softened. Add courgettes and fry for a couple of minutes, then peppers, then aubergines, herbs and salt and pepper. Finally add the tomatoes, put a lid on the pot and leave to simmer for about 45 minutes. You don't need to add water as the vegetables create a delicious sauce. I usually make a big pot that lasts several meals. In fact, I've made myself hungry with all this talk of food so I'm going to have some now that I prepared yesterday. Fada

About Us

Cairo, Egypt
As a child Fada was deprived of colourful eatables but learnt to cook for her family and discovered the joys of not-white-food. Believing that you are what you eat, that the body is a precious gift, and that good eating habits can prevent many ills, she delights in putting together concoctions old and new - from peach crumble and chocolate cake to quiche and parmagiano.
Heba and Fada tend to cook separately - Fada loves Heba's guacamole (and the margaritas that usually accompany it!) and Heba loves Fada's aubergine (or eggplant, as Heba calls them); but they have cooked together as well. The evening where Heba made US pancakes and Fada made European crepes went down a treat with their friends!
Heba Habibte is an American foodie living in Egypt. She has cooked Thanksgiving Dinner in Cairo, Egypt, Guatemala City, Guatemala and Bologna, Italy, but never in the U.S.

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